David has created the perfect way to fit yoga into a busy lifestyle. This DVD contains three specifically designed routines plus a full guided deep relaxation.
Experience the freedom of meditating without using too many techniques. All that is really needed to awaken is the willingness to look into the depths of your experiences in the here and now.
In its deepest sense, meditation is never a means to an end. It is about fully being and honoring the entire range of our experience—what Eckhart calls saying yes.