Part 2 describes the foward bends and hip openers with insightful 3D anatomy images. Get the most out of your practice through understanding of these scientific principles.
Part 1 describes the standing poses and vinyasas with insightful 3D anatomy images. Get the most out of your practice through understanding of these scientific principles.
Volume II of this series series illustrates the correct muscle use during key poses of yoga through four-color, three-dimensional illustrations of major muscles, tendons, and ligaments.
Volume I of the series describes the key muscles of hatha yoga and how they are utilized through four-color, three-dimensional illustrations of major muscles, tendons, and ligaments.
DUTCH EDITION Critical Alignment Yoga casts a startling new light on yoga. Yoga Teacher Gert van Leeuwen connects in his book Yoga with medical thinking, meditative movements and psychology.
In this Yoga Sutras translation Georg Feuerstein provides a faithful and informed rendering of the aphorisms (sutras) of Patanjali with a word by word analysis.