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The practices on this DVD cultivate a balance of yin and yang by enhancing the Earthly grounding aspects of our nature, using a combination of yoga movement, held postures and skilfully guided meditations. Read more..
Mingling Heaven and Earth: Balancing Yin Energy
Insight Yoga recognizes that our health and vitality depends on a free flow of energy in both our lower body, the earthly 'yin' region, and our upper body, the heavenly 'yang' region.
The practices on this DVD cultivate a balance of these two vital forces by enhancing the Earthly grounding aspects of our nature, using a combination of yoga movement, held postures and skilfully guided meditations.
Sarah Powers interweaves the insights and practices of yoga and buddhism into an integral practice to enliven the body, heart and mind. Her yoga blends both a yin style of long held poses combined with a flowing yang practice influenced by viniyoga, ashtanga and alignment based teachings.
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